Info from Collinsville and Troy Physical Therapy. Go, Baby, Go! Exercising during pregnancy is both safe and healthy for Mom and Baby. Here are some recommendations about exercise during pregnancy to ensure that you have all the information you need to get started. Be sure to warm up and cool down. Try taking a prenatal exercise class. Take rest breaks as needed. Find a supportive sports bra for additional comfort. Sports that are high impact. Come see us at C.

Discover local trails and the latest trail conditions. We pride ourselves in building sustainable multi-use singletrack around the Saint Louis region. We are always looking for new volunteers to join our growing grassroots club. Join our online community and share your experiences. Discover local trails and trail conditions. Get down and dirty to build some trails.

Methods of Giving and Tax Information. Rylee Skachenko scored five goals for McKendree against No.

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Top Sponsor Bike Surgeon Logo. We want to encourage athletes to check out the many great clubs and coaching programs available. Take your event to the next level with state of the art Mylaps Chip or BibTag Timing. We provide complete management for events of all sizes.

Parties for Kids and Teens. Fall leagues start in August! League meeting schedule available HERE. Kids Bowl FREE through September 30! Click the image below to enroll.

Thank you for visiting the original Tour De Donut web site, presented by the Boeing Employee Bicycle Club! The goal of the event is to have FUN. Come and strive for a personal best, or enjoy a nice ride in the country. From the mass start, the approximately 32 mile route follows lightly traveled roads over rolling terrain. Please e-mail the race director.